Vegetarian & Vegan Recipes from all over the world!

Saturday, November 12, 2005

Capetown Fruit and Vegetable Curry

4 Cup(s) coarsely chopped onion
2 Tablespoon(s) peanut oil
2 Clove(s) minced garlic
1 Teaspoon(s) fresh grated ginger
1 1/2 Tablespoon(s) ground cumin
1 1/2 Tablespoon(s) ground coriander
1 1/2 Teaspoon(s) cinnamon
1 Teaspoon(s) turmeric
1/2 Teaspoon(s) cayenne pepper
1/2 ground fennel seed
1/4 Teaspoon(s) black cardamom
1/4 Teaspoon(s) ground cloves
2 medium,quartered,sliced zucchini1
1/2 Cup(s) water
1 Cup(s) green beans
2 firm, tart, cored and cubed apple
1/2 red bell pepper
1 Cup(s) chopped,dried apricots
1/2 Cup(s) raisins
1/2 Cup(s) jam, preserve strawberries
1 Dash(s) fresh lemon juice

1. Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes.

2. Add the zucchini & water & stir well so that the spices won't stick to the pot. Cover & simmer for 10 minutes.

3. Mix in the green beans, apple, peppers & dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking.

4. When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice. Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts & banana.

3 Comments:

Blogger Locket said...

Hello Miss Miranda... I'm passing your blog onto some vegie friends.

They're gonna love me big time.




Ps If you're from Newcastle do you have to like silverchair?

2:53 am

 
Blogger davidfisher45074199 said...

Do you want free porn? Contact my AIM SN 'abunnyinpink' just say 'give me some pics now!'.

No age verification required, totally free! Just send an instant message to AIM screen name "abunnyinpink".

Any message you send is fine!

AIM abuse can be reported here.

9:41 am

 
Blogger louislando15571836 said...

Get any Desired College Degree, In less then 2 weeks.

Call this number now 24 hours a day 7 days a week (413) 208-3069

Get these Degrees NOW!!!

"BA", "BSc", "MA", "MSc", "MBA", "PHD",

Get everything within 2 weeks.
100% verifiable, this is a real deal

Act now you owe it to your future.

(413) 208-3069 call now 24 hours a day, 7 days a week.

12:07 pm

 

Post a Comment

<< Home