Quick Corn Chowder (vegan)

2 tbsp plain flour
1 ½ cups soy milk
½ tsp salt
¼ cup onion, finely chopped
315g packet frozen whole corn kernels
1 ½ tsp parsley
¼ tsp pepper

1. Spray a little cooking spray in a 2 litre casserole and add onions. Microwave on high until onion is tender (2-6 minutes, stirring after half cooking time.
2. Blend in the flour and stir the in corn, parsley, slat and pepper. Cook on high until slightly thickened and corn is tender – 7 to 12 mins, stirring half way through cooking.