Caribbean Baked Tofu (vegan)

230g firm tofu -- sliced 1-inch thick
450g can tomato sauce / crushed tomatoes juice removed.
2 tablespoons lime juice
1 tablespoon grated onion
3/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 1/4 teaspoons coconut extract

1. Press tofu slices between two pans for one to two hours to squeeze out the water and compress the tofu.While tofu is draining, combine remaining ingredients.Mix well and set aside.
2. Preheat oven to 350¡ F.Lightly oil a 7 x 11-inch baking pan or spray with a nonstick cooking spray.
3. Spoon about a third of the sauce into prepared pan.Place pressed tofu on sauce and top with remaining sauce.Bake uncovered, 45 minutes.

Serving Ideas: Serve hot with Tomato Rice, or cold in sandwiches