Butterbean & Basil Dip (vegan)
This is a great dairy-free dip for parties and BBQ's but is also great as a butter alternative on sandwiches.
1 (425 g) can butter beans
1 medium Zuchinni
1 garlic clove, to taste (optional)
4 tbsp nutritional yeast (available from health food store)
10 basil leaves
salt and black pepper
1.Wash the Zucchini, but leave it whole.
2.Cook in a pan of simmering water until very soft - about 20 minutes.
3.Drain and rinse the butter beans. Top and tail the Zucchini, squeeze most of the water out of it and chop roughly.
4.Put all ingredients into a blender or food processor and puree until smooth.
2.Cook in a pan of simmering water until very soft - about 20 minutes.
3.Drain and rinse the butter beans. Top and tail the Zucchini, squeeze most of the water out of it and chop roughly.
4.Put all ingredients into a blender or food processor and puree until smooth.
Leave flavours to blend for at least 30 minutes, then serve with dippers such as breadsticks or carrot sticks.
1 Comments:
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