Vegetarian & Vegan Recipes from all over the world!

Wednesday, June 01, 2005

Tofu & Wakame Noodles (vegan)

220g buckwheat noodles/soba
1/4 C. oil
50g firm tofu, cut into 1 in. cubes and patted very dry
3 c. thinly sliced mushrooms
1 1/2 tsp. minced ginger
2 c. vegetable stock
1/4 c. tamari soy sauce
10g wakame

1. Bring a large pot of water to boil and drop in the buckwheat noodles.Cook about 10 min.Drain well.
2. Meanwhile,heat the oil in a large skillet over high heat until hot but not smoking.Add the tofu and stir - fry until golden, about 10 min.Remove from the pan and set aside.
3. Reduce the heat to medium and add the mushrooms..Stir-fry until the mushrooms are brown and tender, about 7 min.
4. Meanwhile,put the wakami in a bowl and soak about 5 min.Remove from bowl and chop, removing and discarding the tough rib.
5. Return the tofu to the pan and add the ginger.Stir-fry 1 min.Add the vegetable stock, tamari,and wakami and boil 2 min.
6. Place some noodles in each soup bowl.Spoon equal portions of the tofu mixture and broth over each serving.

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